Knowledge base

Not all exercises or activities are suitable for everyone. If you have any medical issues that affect exercise such as a recent fracture, diabetes, or cardiac or respiratory problems, or if you have fallen in the last 12 months then we strongly recommend that you consult with a licensed or certified health professional before engaging in these exercises.

If you feel discomfort or pain during the exercise, stop. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something stated on this website. We are not responsible for any health problems that may result from the exercises you learn from the Build Better Bones website. If you engage in any exercises shown on this site, you agree that you do so at your own risk and are voluntarily participating in these activities.