Knowledge base

Importance of warm ups

Warming up muscles and joints prepares them for more challenging activity. Warm ups can take many forms, such as gentle movements of your arms and legs or starting with a very low demand version of an exercise (smaller movements) before gradually increasing the difficulty. Warm ups literally increase your body temperature, which improves muscle performance when exercising.

We recommend you warm up before trying our exercises so that you reduce chances of injury during training.