Exercises > Walking Hands up wall
Walking Hands up wall
![[tt:node_exercise_52_title]](/sites/bbb_website/files/exercises/BBB-exercice-18.jpg)
Goal
Primary:
Improve posture
Secondary:
Build muscles
Target area
Spine & arm muscles
Description
This exercise helps with posture and strengthens the postural muscles of your back
How to
Stand facing a wall
- Walk both hands up wall
- Lift hands off wall
Repeat
Repetitions
1x5
Difficulty description
[tt:node_exercise_52_difficulty_level_1_description]
Repetitions
2x5
Difficulty description
[tt:node_exercise_52_difficulty_level_2_description]
Repetitions
3x5
Difficulty description
[tt:node_exercise_52_difficulty_level_3_description]
Repetitions
1x5
Difficulty description
[tt:node_exercise_52_difficulty_level_4_description]
Repetitions
2x5
Difficulty description
[tt:node_exercise_52_difficulty_level_5_description]
Repetitions
3x5
Difficulty description
[tt:node_exercise_52_difficulty_level_6_description]