Exercises > Outward leg raises
Outward leg raises
![[tt:node_exercise_27_title]](/sites/bbb_website/files/exercises/BBB-exercice-5.jpg)
Goal
Primary:
Build muscles
Secondary:
Prevent falls
Target area
Side-hip muscles
Description
This exercise helps strengthen the hip abductors (outside of hip) which are very important for standing, walking, and balance. This exercise challenges the same group of muscles on both legs.
How to
Stand up tall and hold onto to a stable surface if needed.
- Keep the knee straight as you raise the leg out to the side of the body slowly.
- Return to the start position.
Repeat.
Repetitions
1x10
Difficulty description
Hold onto to a stable surface
Repeat for both legs
Repetitions
2x10
Difficulty description
Hold onto to a stable surface
Repeat for both legs
Repetitions
3x10
Difficulty description
Repeat for both legs
Repetitions
4x10
Difficulty description
Repeat for both legs
Repetitions
5x10
Difficulty description
Repeat for both legs