Exercises > Wall push up
Wall push up
Goal
Primary:
Build muscles
Secondary:
Build bones
Target area
Spine & Arm muscles
Description
The wall push up strengthens your shoulders and your core muscles.
How to
Face wall with arms in front at shoulder height with hands against the wall. Activate you core muscle
- Keep your body straight as you bend your elbows bringing your body toward the wall.
- Straighten your elbows to return to the start position.
Repeat.
Repetitions
1x5
Repetitions
2x5
Repetitions
1x10
Repetitions
2x10
Repetitions
2x10