Exercises > Standing weight shifts - Side to Side

Standing weight shifts - Side to Side

Primary: Prevent falls

Secondary: Build muscles

Muscles of the hip, trunk, and lower legs

This exercise challenges the muscles of your lower leg and trunk as you move your body’s center over your base of support from side to side.

Video

Stand with your feet hip width apart and equal weight through both feet.
Slowly shift your weight onto one leg while keeping both feet in contact with the ground.
Return to the start position.
Repeat.

Repeat on the other side.

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