Exercises > Head to wall in standing
Head to wall in standing
![[tt:node_exercise_53_title]](/sites/bbb_website/files/exercises/BBB-exercice-19.jpg)
Goal
Primary:
Improve posture
Secondary:
Build muscles
Target area
Spine
Description
This exercise helps prevent or decrease a stooping posture and strengthens postural muscles of your upper back.
How to
Being by standing with your back and heels against a wall
- Gently tuck your chin and pull your head back toward the wall
- Relax your chin allowing your head to move forward slightly
Repeat
Repetitions
3x5"
Repetitions
3x5"
Repetitions
4x5"
Repetitions
2x10"
Repetitions
3x10"
Repetitions
4x10"
Repetitions
5x10"
Repetitions
6x10"