Exercises > Back leg raises
Back leg raises
![[tt:node_exercise_54_title]](/sites/bbb_website/files/exercises/BBB-exercice-20.jpg)
Goal
Primary:
Build muscles
Secondary:
Prevent falls
Target area
Hip / Core
Description
This exercise targets the muscles of the buttocks (bottom) and back of the thigh. They help pull your leg back as you walk and they keep your torso from falling forward as you stand.
How to
Start by standing upright
- Gently tighten your core muscles while still being able to breathe
- Squeeze your bottom and raise your leg behind you with a straight knee.
- Slowly return to the start position
Repeat
Repeat on the other side
Repetitions
2x3
Repetitions
3x3
Repetitions
4x3
Repetitions
2x5
Repetitions
3x5
Repetitions
4x5
Repetitions
2x10
Repetitions
3x10